Bee Pollen

In terms of nutritional value, bee pollen is packed with over 250 active substances, including vitamins, minerals, and antioxidants. This includes vitamin E, vitamin A, vitamin D, and B1, B2, B6, and C, as well as essential acids like biotin and folic acid. According to the Healthline, a tablespoon of these small yet mighty pellets have a nutritional composition of:

• 16 calories
• 0.24 grams of fat
• 1.2 grams of protein
• 2.18 grams of carbohydrates
• 250 types of nutrients, including vitamins and flavonoids

This makes them an excellent additional food supplement which may present several health benefits, as well as add extra protein to your meals.